Although there is no replacement for a “hands on” assessment by a trained and certified FMS and movement specialist, we have a created a vehicle for athletes and coaches to obtain a screen and corrective exercise program using our remote screening process.
To have a screen completed on you or your athlete(s) simply provide video clips of the 7 basic movement patterns which are demonstrated below. One of our FMS certified coaches will analyze the videos and then provide a custom corrective mobilization and exercise program. All of your exercises will be organized with explanations and video demonstrations on your private website and are usually available within 48 hours. You can print your programs to take with you to the gym or view it on your computer and exercise in the privacy of your own home.
Click "Read More" below to access the sample videos.