Although there is no replacement for a “hands on” assessment by a trained and certified FMS and movement specialist, we have a created a vehicle for athletes and coaches to obtain a screen and corrective exercise program using our remote screening process.
To have a screen completed on you or your athlete(s) simply provide video clips of the 7 basic movement patterns which are demonstrated below. One of our FMS certified coaches will analyze the videos and then provide a custom corrective mobilization and exercise program. All of your exercises will be organized with explanations and video demonstrations on your private website and are usually available within 48 hours. You can print your programs to take with you to the gym or view it on your computer and exercise in the privacy of your own home.
Click "Read More" below to access the sample videos.
To get started, simply follow the steps below.
1) Obtain the items needed to perform the tests.
2) Download and print the verbal instructions for the screen. Have someone read the instructions exactly as written while another performs the movement.
DOWNLOAD INSTRUCTIONS HERE
3) Video tape each movement using the exact angles as demonstrated in the sample screens provided for each movement below.