I'm new to sports so I'm taking serious precautions when it comes to exercises. I know that warm-up is important to prevent injuries so I browse tutorials and guides for me to follow. I'm going to study these three videos and I hope it would really improve my hip mobility. Thanks for sharing!
Warm up is very important part of training process and I think that we don't need to miss it. This helps you to prepare your body for the workout and to keep you toned. Thank you for your video guides and for the impact in our gym routine. I this that it's also a good idea to make different warm-ups each time.